dance at work!
(or anywhere else!)
original choreography by maarika freund
original choreography by maarika freund
now you can bring the soft(er) focus workshops to the office!
whether you have decades of training, or if moving your body is a totally foreign concept, the soft(er) focus workshops are designed & developed with beginners in mind, meaning they’re fully inclusive and enjoyable for everyone!
WHY BRING SOFT(ER) FOCUS TO THE OFFICE?
✔️ boost moral & confidence
✔️ mindfully connect to your body
✔️ positive & memorable bonding experience between colleagues
dance is a language we speak with our bodies, and whether or not we’re aware of it, we speak and tell stories with our bodies all the time. so when we're more physically aware, we're better communicators.
the soft(er) focus workshops allow you to learn a routine that is simple, fun, and custom-choreographed for both the desired goal and level of the group in one single session.
the dances you see here on this page were performed by mixed-level groups that learned the routines in one single session!
you don’t have to limit these workshops to the workplace! the soft(er) focus workshops are also perfect for:
team-building events
birthday parties
family gatherings
bachelorette/bachelor parties
or just for fun with a group of friends!
*all workshops are taught in english
to learn more or to book a soft(er) focus workshop, send me a message here: